HEART SMART THERAPY
psychotherapist | parenting consultant
Accompanying you as you navigate life
I'm here to meet where you’re at, to help you understand and transition, and to support you with practical tools.
Hi! I'm Alejandra
A bit about me...
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I'm a mom of two, a stepmom (or bonus mom as I like to say) and a wife.
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I am a Registered Psychotherapist with the CRPO.
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Studied my undergrad at the University of Toronto, postgrad in Child and Youth Counselling and my Masters Degree in Family Therapy from the Autonomous University of Barcelona.
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I've practiced psychotherapy for over 10 years, with local and international clients. I also owned and directed a kindergarten for kids aged 1-6 for over five years, supporting them, their parents and their families.
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I'm certified in Positive Discipline for Families and Preschools as well as thoroughly studied Conscious Discipline.
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I am currently pursuing my certification in the Gottman Method of couple's therapy.
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I'm trained in Systemic Therapy, Cognitive Behavioural Therapy, Compassion Focused Therapy, Narrative Therapy, Logotherapy and Mindfulness techniques, giving me the tools and knowledge to confidently guide you to some smoother, happier, more confident days.
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My practice is a safe space for everyone. I work with all families, couples and individuals, in a judgment free approach, both in Spanish and English.
HOW I CAN HELP
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Initial Consultation - no fee | 20 min
An opportunity for us to meet each other, learn more about your needs and come up with a plan that works for you.
These sessions will be held over the phone or virtually.
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Individual Psychotherapy Consultation - $180 caD | 50 Min
Individual therapy or parenting coach.
These sessions will be held virtually.
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couples or family Psychotherapy Consultation - $195 caD | 50 Min
Couples therapy or family therapy.
These sessions will be held virtually.
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Extended couples or family Psychotherapy Consultation - $292 caD | 80 Min
Extended couples or family therapy.
These sessions will be held virtually.
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Group Therapy | Announced throughout the year
This can be for: New mothers, Motherhood 2.0 (going from 1 to 2 or more), Toddlerhood, Preschool, Adolescence
These sessions will be held virtually.
Contact
If you'd like to have a quick chat, are unsure about starting therapy, or have any questions, feel free to contact me for a 15-min consultation at no charge or email me at alejandra@heartsmarttherapy.com.